Ann Bracken

Ann is an accredited Mindfulness Yoga Teacher and Mindfulness Based Stress Reduction Trainer. She is passionate about Mind-Body Health & Wellness and in addition to 500hr Mindfulness Yoga Teacher training from the renowned Bodhiyoga centre in Spain.

Ann is a psychotherapist and Mind-Body Health & Wellness coach and author. Ann qualified in Mind-Body Health training in Boston with Harvard Uni. lecturer Dr Alice Domar and in Mindfulness Teacher Training with Bangor University, Wales.

Mindfulness Yoga is an integrated form of yoga that combines Hatha asanas with Vinyasa flow and the practice of Mindfulness meditation.  Vinyasa and Hatha yoga both support strength, flexibility and breath awareness. Mindfulness meditation invites mores stillness and spaciousness into our mind and body energy. It also increases self-awareness and compassion. Overall the combination of Hatha asanas, Vinyasa flow and Mindfulness meditation supports the whole individual; for mind-body embodiment and emotional balance.

Dear friends,
HOPE YOU ARE WELL AND BELOVED YOURS!
DUE TO CORONAVIRUS-COVID-19 WE ARE CLOSING CENTRE FROM 14-03-2020 UNTIL FURTHER NOTICE. .
BE MINDFUL, SAFE & HEALTHY. KEEP UP WITH YOUR PRACTICE OF YOGA, MEDITATION & REST. HELP, SUPPORT YOUR LOVED ONES IN EVERY LEVEL, WHO NEEDS YOU MOST IN THIS INTENSE TIMES.
WE WILL KEEP YOU UPDATE IN OUR SOCIAL MEDIA FOR FURTHER INFORMATION.
PLEASE EMAIL info@anahata.ie OR CALL US 0858144794 OR 2745614 FOR ANY ENQUIRY REGARDING CLASSES AND TREATMENTS.
WE LOOK FORWARD TO SEEING YOU SOON.
LOVE & LIGHTS
🙏 TEAM ANAHATA

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