Yoga is about balance.

Through our classes you learn how to connect movement of the body and breath to restore the balance in all layers of your being.

We guide you in your yoga practice to achieve balance between strength, flexibility and mindfulness, while maintaining respect and honouring origins and traditions of yoga.

Dear Friends,

For a time being we are only offering treatments. We will look in to run yoga classes in near future, we are finding difficult due to the social distance measurement. Apologies for any inconvenience. Hope you understand.
Thank you so for your support and love!
Stay safe and well.

Best wishes
Love & lights 🕉
Namaste, Team Anahata

Yoga practice in Anahata

Different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation.

In Anahata we are teaching Hatha Yoga. It is a physical and psychological discipline that combines the learning and practice of postures (asana), breathing techniques (pranayama) and relaxation/meditation.

The postures range from the basic to the complex, from the easily accomplished to the very challenging.

Relaxation and awareness are key to the practice and enable lasting benefits.

Yoga TimeTable

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Time/Day Monday Tuesday Wednesday Thursday Friday Saturday
8:15 - 9:30 AM Pure Hatha
Ina
9:30 - 10:45 AM Hatha Vinyasa
Ina
10:00 - 11:15 AM Mindfulness Yoga Flow
(Starting 25th Feb)
Ann		 Yoga Flow
Aoife
1:00 - 1:40 PM Lunch Time Flow
Nabin
5:00 - 6:15 PM Beginners Hatha
Ina		 Yoga In Motion
Starting From 25th Feb
Jess
6:30 - 7:15 PM Mai Ram Yoga
Rita
6:30 - 7:45 PM Partner Yoga
(15th & 29th Nov)
Anna
6:30 - 7:45 PM Strong Slow Flow
Rachel		 Hatha Yoga
Nabin		 Gentle Yoga
Ina		 Mai Ram Yoga
Rita		 Partner Yoga
(31st Jan & 14th Feb)
Anna
8:00 - 9:15 PM Beginners Yoga
Rachel		 Beginners Yoga Starting 14th Jan
Anne		 Yin Yoga
Aiofe		 Hatha Integrated Level ii
Nabin

5:00 – 6:15 PM

Beginners Hatha ( Ina)

6:00 – 7:45 PM

Strong Slow Flow ( Rachel )

8:00 – 9:15 PM

Beginners Yoga ( Rachel )

10:00 – 11:15 AM

Mindfulness Yoga Flow

Starting 25 th

( Ann )

5:00 – 6:15 PM

Yoga In Motion ( Starting from 25th feb Jess )

6:30 – 7:45 PM

Hatha Yoga ( Nabin )

8:00 – 9:15 PM

Starting 14th ( Anne )

10:00 – 11:15 AM

Mindfulness Yoga Flow – (Starting 25th Feb) – ( Ann )

10:00 – 11:15 AM

Yoga Flow ( Aiofe)

1:00 – 1:40 AM

Lunch Time Flow ( Nabin)

6:30 – 7:45 PM

Gentle Yoga ( Ina )

8:00 – 9:15 PM

Yin Yoga ( Aiofe )

9:30 – 10:45 AM

Hatha Vinyasa ( Ina)

6:30 – 7:45 PM

Mai Ram Yoga ( Rita)

8:00 – 9:15 PM

Hatha Integrated ( Nabin )

6:30 – 7:45 AM

Partner Yoga (31st Jan & 14th Feb) ( Anna)

8:15 – 9:30 AM

Pure Hatha ( Ina )

Reserve a class

INFO & TIPS

  • Classes run for 60 to 75 minutes
  • Please arrive 10 minutes before the class starts
  • Loose comfortable clothing should be worn, as well and some warm layers for the relaxation at the end of the class
  • We provide mats & props for all classes
  • Highlighted (coloured) classes are not included in Anahata's Monthly Yoga Pass.